Weight Room

Biking : 20 minutes
Stretches
Bicep Curls  3 sets, 10 reps
Shoulder Press 3 sets, 10 reps
Cross ramp: Not for too long though

Heart Anatomy

STRUCTURE	FUNCTION	DEOXY/OXY BLOOD
LEFT ATRIUM	Collects oxygen-rich blood coming from  the lungs.  Then sends it to Left Ventricle	Oxy
LEFT VENTRICLE	Sends the blood aortic value and throughout the body	Oxy
RIGHT ATRIUM	Collects oxygen-poor blood coming back from the body and into the right ventricle	Deoxy
RIGHT VENTRICLE	Collects oxygen-poor blood from the right atrium and sends it through the pulmonary valve to the lungs	Deoxy
PULMONARY ARTERY	Carries blood from the hurt to the lungs to collect oxygen	Deoxy
AORTA	Carries oxygen-rich blood from the heart to the rest of the body	Oxy
PULMONARY VEINS	Carries oxygen-rich blood from the lungs back to the body	Oxy
SUPERIOR VENA CAVA	Oxygen-poor blood from the upper body returns to the heart	Deoxy
INFERIOR VENA CAVA	Oxygen-poor blood from the lower part of the body returns to the heart through here	Deoxy
ATRIOVENTRICULAR VALVES (Mitral & Tricuspid)	Carries blood from the atrium to the ventricle	Both
CHORDAE TENDINAE	Makes sure that the valves are shut so the blood keeps going forward and not backward	Neither
SEMI LUNAR VALVES (Pulmonary & Aortic)	Controls blood flow from right ventricle into pulmonary arteries and left ventricle to the aorta	Both
SEPTUM	Separates the right/left atrium and the right/left ventricle	Neither

All About Me

            I want to become a physiotherapist when I am older so I thought it would be a good idea to take this class because I thought I would learn a little about physiotherapy.  Next year I plan to go to SFU to get my kinesiology degree which will take 4 years then go to UBC to do physiotherapy which will take a year or two.  Outside of school I like to play basketball with my friends or even alone so I can practice to get better.  At home I do not watch a lot of TV because I am busy with my studies, basketball, helping my parents as well my little brother and little sister.  Also, in the summer I did basketball camps throughout the whole summer and I was training outside of school for the school basketball season.  I trained by getting into shape such as going for runs, working out, agility drills and more.  My fitness goal for the semester is to get over 12 on the beep test which is my best score as well improve my vertical jump.  There are many important things in my life such as my family, my studies as well basketball and all these things define me as a person.